The Pillars of the Life technique
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- The Pillars of the Life
- What are the “Pillars” of life?
- The Pillars of Life technique resources
- Getting ready!
- Step 1 – Starting
- Step 2 – Depicting the memory
- Step 3 – Continue bringing happy memories to mind
- Step 4 – Focus on the beauty of the pillars of your life
- Step 5 – Life is not always happy
- Step 6 – Moving to a “better place”
- Step 7 – Look back over the memories and affirmations
- Post-Technique Reflection
- The Pillars of the Life technique test
- Ending the Course
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