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Avatar · 7 September, 2020 at 8:44 am

thinking that someone is rejecting me when really it's not about me ?

Avatar · 7 September, 2020 at 3:41 am

At I reflect on the possibility that at some stages of my life I have taken on the responsibility of other family members when I probably should have just offered support to help them get through things on their own.

Avatar · 4 August, 2020 at 12:21 pm

i think the first question can be all related. If we don’t not realize what happens to our thoughts and be aware of what it is from that we might not be able to differentiate well and aware of one self feeling, other’s feeling and the environment. Instead of that, ppl might stuck in their belief and always feel like a victim or complainer .

Avatar · 4 August, 2020 at 12:19 pm

i think they are all related to each other. The cognitive bias might cause some negative emotions, reaction or even some unpleasant physical feelings. if we don’t not realize that we might not be able to differentiate well and aware of one self feeling, other’s feeling and the environment. Instead of that, ppl might stuck in their belief and always feel like a victim or complainer .

Avatar · 17 May, 2020 at 3:49 am

I wanted to appear to others, and even to myself, that "as I aspire to become a psychologist who help others in times of need, I have to be resilient and remain strong for others to feel safe and secure in (emotionally) relying on me." Though I am as much of a human as others, I too experience ups and down in life. As such, I find myself often hide in a place where no one could find me, feeling upset and vulnerable, on top of that, lonely, yet feel guilty for experiencing these negative emotions.

Avatar · 8 April, 2020 at 4:45 pm

First of all, what a great explanation of how the brain works.
Second, yes I do, but I am having some difficulty to identify my own Cognitive Bias. I know they're there because I haven't been able to lose weight and exercise to be fit and healthy. I feel tired all the time both, physically and emotionally. I think that the emotional brain has affected my body by creating biases. It's probably guilt for not being able to spend more time with my two sons as they were growing up, but I am not sure.
I would have to get more education to find out exactly what those biases look like.

Avatar · 15 December, 2019 at 7:10 am

I feel these three people all regard themselves as victims. They don't see that they have choices in the situation.
The first person is angry because he feels he is underpaid. What is he doing about it? Has he asked for a raise? Has he looked
for another job? Has he decided to accept the situation if he isn't going to do anything about it?

The second person feels he can justify a dishonest action because the hotel he chose himself to stay in he now regards as
too expensive. Why is he staying there? Did he have another choice?

The third person is blaming circumstances for his situation. These people all regard themselves as victims and blame others for where they are not seeing that they have choices.

    Avatar · 13 January, 2020 at 10:48 pm

    Hi Christie, I’ve read your comment, thank you for your great insights!

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Avatar · 25 September, 2020 at 3:46 am

Hey carols, i finished the starter course but it shows “Error! You cannot finish this course. Please contact your administrator for more information.” on my screen so please let me know what i can do the next. thanks

Avatar · 29 December, 2019 at 9:35 am

Am I doing this on my own as I was hopeful this was going to be a dialogue with the two members of my family who would be doing it too? Do I keep going or do I wait for them?

    Avatar · 13 January, 2020 at 11:23 pm

    Hi Christie,
    You can do this together side by side or individually and share your notes to each other. We recommend people to get together and review the theory and practice the techniques together.

      Avatar · 18 January, 2020 at 9:27 am

      OK Maybe now I have finished the Starter course we can do that with the next Modules.

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