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Before starting
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Module 1 - Individual Transformation
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Unit 1 – Communication
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Unit 2 - Identity
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Unit 3 - Self-representation technique
- Self-representation – Carlos’ introduction Part 1
- Self-representation – Carlos’ introduction Part 2
- Self-representation – Carlos’ introduction Part 3
- Perception or Reality: How the others see me?
- The Self-Representation technique
- Applications of the Self-Rep technique
- Resources
- Getting ready!
- Step 1 – Select the environment
- Step 2 – The NOT THE BEST of you
- Step 3 – The BEST of you
- Step 4 – Have a look at the two representations.
- Step 5 – Discovering the feeling and the action in NOT THE BEST of you
- Step 6 – Remembering
- Step 7 – Discovering the Feeling and the Action in the BEST of you
- Step 8 – Remembering
- Step 9 – Looking beyond “just me”
- Step 10 – Evaluation
- Post-technical reflection
- Notes for the Self Reflection Logs
- Selflog 1 for Self-representation technique
- Selflog 2 for Self-representation technique
- Selflog 3 for Self-representation technique
- Selflog 4 for Self-representation technique
- Video-log for Self-representation technique
- Module 1 Unit 3 test
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Unit 4 – The Play of Life as an instrument
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Unit 5 – The importance of relationships
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Unit 6 – In the pursuit of the personal and relational success
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Unit 7 – The way we communicate. Active roles
- Why roles are so important? Starting with biology
- Why roles are so important? An example
- Living is an art that invites us to
- Active Roles
- Our feelings affect our actions
- The Roles we perform
- Constructive Roles (C)
- Fragmenting Roles (F)
- Ambivalent Roles (A)
- Name the Role!
- My Roles
- Identifying roles in the Play of Life
- Module 1 Unit 7 test
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Unit 8 – The brain
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Unit 9 – The Power of the First Step Technique
- The Power of the First Step Technique
- Jenny’s story
- Step 1 – Select the figure that represents you
- Step 2 – Placing and shaping
- Step 3 – Adding relationship
- Step 4 – Adding another relevant relationships for the situation
- Step 5 – Adding another relationships
- Step 6 – Adding important elements
- Step 7 – Describing your situation
- Step 8 – Defining the role
- Step 9 – Role reversal
- Step 10 – Naming the situation
- Step 11 – Time to dream
- Step 12 – Defining your new role
- Step 13 – Role reversal
- Step 14 – Naming the new scenario
- Step 15 – Naming all the process and defining how important is
- Step 16 – The first step
- Step 17 – Analyzing
- Step 18 – Repeat the first step
- Step 19 – Evaluating how difficult it is the first step
- Step 20 – Solving what is difficult
- Conclusion of the technique
- Notes for the Selflogs
- Selflog 1 for The Power of the First Step Technique
- Selflog 2 for The Power of the First Step Technique
- Selflog 3 for The Power of the First Step Technique
- Selflog 4 for The Power of the First Step Technique
- Video-log for The Power of the First Step Technique
- Post-technique reflection
- Resources
- Practice with a person
- Module 1 Unit 9 test
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Unit 10 – Neuro-plasticity
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Module 1 Conclusions
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Module 2 - Communication and Engagement
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Unit 1 – The process of birth
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Unit 2 – Anxiety and Spontaneity
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Unit 3 – Towards and Away from technique
- About the technique
- Resources
- Getting ready!
- Terry’s story
- Step 1 – My ideal
- Step 2 – Titling
- Step 3 – Describing the role
- Step 4 – Relationship
- Step 5 – Evaluation
- Step 6 – Moving towards
- Step 7 – Evaluation
- Step 8 – Moving away
- Step 9 – Evaluation
- Step 10 – Which role do you apply the most?
- Step 11 – The first step
- Role dynamics
- Notes for the Selflogs
- Selflog 1 for Towards and Away from technique
- Selflog 2 for Towards and Away from technique
- Selflog 3 for Towards and Away from technique
- Selflog 4 for Towards and Away from technique
- Video-log for Towards and Away from technique
- Post-Technique Reflection
- Module 2 Unit 3 test
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Unit 4 – The Play of Life
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Unit 5 – The Pillars of Life technique
- The Pillars of the Life
- About the Pillars of Life technique
- What are the “Pillars” of life?
- The Pillars of Life technique resources
- Getting ready!
- Step 1 – Starting
- Step 2 – Depicting the memory
- Step 3 – Continue bringing happy memories to mind
- Step 4 – Focus on the beauty of the pillars of your life
- Step 5 – Life is not always happy
- Step 6 – Moving to a “better place”
- Step 7 – Look back over the memories and affirmations
- Notes for the Selflogs
- Selflog 1 for The Pillars of Life technique
- Selflog 2 for The Pillars of Life technique
- Selflog 3 for The Pillars of Life technique
- Selflog 4 for The Pillars of Life technique
- Video-log for The Pillars of Life technique
- Post-Technique Reflection
- Module 2 Unit 5 test
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Unit 6 – The Anchors Technique
- The Anchors Technique
- The anchor technique resources
- Getting ready!!!
- Directions for the Anchors Technique
- Notes for Amber Light Selflogs & Video
- Selflog 1 for The Anchors Technique
- Selflog 2 for The Anchors Technique
- Video-log for the Anchors Technique
- The Anchor post-technique reflection
- Module 2 Unit 6 test
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Module 2 Conclusions
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4 Comments
siapickersgill@gmail.com · 25 May, 2020 at 11:30 pm
I’m spending far too much time in the fragmented role and i really need to change that
chrisstewart501@me.com · 13 February, 2020 at 11:44 am
That’s a good statement
chrisstewart501@me.com · 24 January, 2020 at 9:39 am
I was spending much too much time in the Fragmentary role as I did not want to leave a group of people I really liked but after years of frustration and distress I realised this situation was not going to change so I now spend about 95% away from those situations and 5% on trying to remediate when I feel it is necessary, without allowing myself to get distressed by it.
innocentbaleke@yahoo.fr · 29 November, 2018 at 4:42 am
I really found that the Fragmented role in the play of life should not last for long, because this may cause harm to your personality, such as: mistrust, Isolation, withdrawal and lead you to an unhappy mood.
The Constructive role is the one which leads to success as people see you as a leader, a role model, and a trustworthy person because when people are together, they feel the sense of belonging, feel loved and united and valued. Being together. I feel connected as well as loved which brings positive image about myself and other people I'm with. This grows my personality.