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Avatar · 25 May, 2020 at 11:35 pm

I have learnt to look at myself from others perspectives and therefore am more aware of my behaviour. I could attempt to get clients to view how their actions/behaviour/attitudes may be reflected upon and contributing to unhappy/unpleasant situations. I would need to try to think about different scenarios and how they would/could play out

Avatar · 13 February, 2020 at 11:46 am

That’s great

Avatar · 24 January, 2020 at 9:47 am

I feel a bit concerned that in the Not the Best of Me I have focused on things that were done to me and not things I was doing.
As there were two identical situations where groups of people I had got on very well with were damaged by a very bullying person I truly didn’t think it was me that was causing this toxic situation. I guess if I did want to choose something else that was Not the Best of me i could choose the fact that in the past I have been described as controlling and aloof and have certainly worked on those two things

Avatar · 29 November, 2018 at 4:55 am

I have learned through this technique of play of life. This technique has brought a big change in me and I feel healed.
This change which this made in me has uplifted my self-esteem to be able to help others. This technique is very constructive as it doesn't need much explanation but much action: looking, seeing, touching and moving. This create a transformation in my thinking and brings up the person I am which is the inner me.

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